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Tsev / Cov khoom /

Cov khoom siv Cardio

Cardio Equipment yog dab tsi?

 

 

Lo lus "cov khoom siv cardio" tsim ib pab pawg ntawm cov cuab yeej qoj thiab cov cuab yeej siv tsuas yog siv rau cov hlab plawv. Cov kev tawm dag zog no tsom mus rau kev nce lub plawv dhia thiab tawm dag zog cov leeg nqaij loj rau lub sijhawm txuas ntxiv txhawm rau txhawm rau txhim kho plawv plawv, kev ua siab ntev, thiab calorie hlawv.

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Rau sab kawg

Qhov zoo ntawm Cov Khoom Siv Cardio

 

 

Wide Chest Press Free Weight Trainer

01.Ua kom zoo thiab txhim kho koj txoj kev noj qab haus huv

Peb txhua tus paub tias nws nyuaj rau nrhiav sijhawm rau kev ua ub no xws li khiav, ua luam dej lossis tsuas yog mus taug kev ntev. Nws tuaj yeem nyuaj tsis tsuas yog paub yuav ua li cas kom haum lawv rau hauv koj lub sijhawm tab sis tseem nrhiav chaw nyob hauv lub gym tsis khoom thiab.

02.Yuav siv tau hauv tsev lossis hauv chav ua si

Cov tshuab Cardio tuaj yeem siv hauv tsev lossis hauv chav ua si, ua rau lawv yooj yim rau cov neeg uas muaj sijhawm tsis khoom.

03.Qee lub tshuab cardio yuav taug qab koj qhov kev nce qib

Qee lub tshuab cardio yuav taug qab koj qhov kev nce qib thiab muab cov lus qhia rau koj txog qhov koj ua tau zoo npaum li cas.

04.Cardio tshuab yog ib txoj hauv kev zoo rau hlawv calories

Cov tshuab Cardio yog ib txoj hauv kev zoo rau hlawv calories thiab ua haujlwm rau koj cov kev noj qab haus huv cardio.

05.Koj yuav muaj zog ntxiv

Koj yuav muaj zog ntau dua thaum siv cov tshuab cardio vim tias koj tau txais koj lub plawv dhia thiab koj yuav hlawv ntau calories.

06. Yooj yim rau lo nrog kev ua haujlwm niaj hnub

Lub tshuab cardio tuaj yeem pab koj tau txais txiaj ntsig. Yog tias koj tshiab rau kev ua haujlwm lossis tsis tau tawm dag zog ib ntus, ces qhov no yog txoj hauv kev zoo tshaj los pib!

07.Lub hom phiaj tshwj xeeb ntawm koj lub cev

Cov tshuab Cardio tso cai rau koj tsom mus rau thaj chaw tshwj xeeb ntawm koj lub cev xws li koj ob txhais ceg, caj npab, thiab abs. Qhov no yog qhov zoo vim tias koj tuaj yeem ua haujlwm ntxiv dag zog rau thaj chaw ntawm koj lub cev uas xav tau tshaj plaws!

 

Vim Li Cas Xaiv Peb

 

Yuav

Xauj peb cov khoom muaj zog muaj nyob. Koj yuav pom tias tsis muaj pawg uas peb tsis ua raws li!

Muag

Nrhiav kom tawm ntawm lub rooj zaum hnyav uas tau nyob hauv qhov chaw? Hu rau peb ncaj qha.

Kev lag luam

Hu rau peb hauv kev txaus siab ntawm kev sib pauv lossis kev lag luam koj cov khoom siv dag zog & khoom siv.

Kev teeb tsa

Rau tus nqi ntxiv, peb yuav pab nrog txhua qhov kev teeb tsa cuam tshuam nrog koj cov cuab yeej tshiab.

Kev xa khoom

Kev Pabcuam muab kev thauj mus los & xa koj cov khoom ua haujlwm tshiab uas xav tau (Cov khoom loj hauv qhov laj thawj).

Cov khoom muag

Peb muaj kev xaiv rau txhua daim duab, qhov ntau thiab tsawg thiab tsim. Saib peb cov khoom muag ntawm Facebook Marketplace lossis Offerup.

Weight Plate KGS

Kev siv cov khoom siv Cardio

Cov Khoom Siv Cardio: Lub hom phiaj tseem ceeb ntawm cov khoom siv cardio yog txhawm rau ua kom tag nrho kev ua siab ntev, txhim kho cov hlab plawv, thiab hlawv calories. Khiav, caij tsheb kauj vab, rowing, thiab nce ntaiv yog txhua yam tsim nyog rau nws.

Yuav Ua Li Cas Xaiv Cov Khoom Siv Cardio

Hom Cov Khoom Siv Cardio
Koj lub hnub nyoog thiab qib qoj ib ce.
Txawm hais tias koj muaj lossis tsis muaj lossis raug mob.
Koj lub hom phiaj qoj ib ce.
Koj tus kheej nyiam.

Fitness Gym Use Barbell
Cov Lus Qhia Txog Kev Kho Mob rau Cov Khoom Siv Cardio

Tsim ib daim ntawv saib xyuas thiab tshuaj xyuas

Kev tu kom zoo yog ua los ntawm ntau cov kauj ruam me me. Txawm li cas los xij, nws yog ib qho tseem ceeb los npaj tag nrho cov kauj ruam no kom paub tseeb tias koj tsis txhob saib xyuas qee yam ntawm kev saib xyuas.

01

Nyeem phau ntawv qhia rau koj cov khoom siv qoj ib ce

Ntau tus neeg yeej tsis tau nyeem los ntawm phau ntawv qhia lossis cov chaw tsim khoom cov lus qhia rau lawv cov khoom siv. Tej zaum koj yuav muaj ntau cov ntaub ntawv los nyeem yog tias koj muaj ntau yam khoom siv sib txawv.

02

Kev tu cov khoom siv gym yuav tsum tau ntxuav

Txawm hais tias txhua yam khoom siv gym sib txawv, txhua yam khoom siv gym tau txais txiaj ntsig los ntawm kev tu kom huv thiab huv. Cov khoom siv gym muaj qhov nyiam khaws cov plua plav thiab lwm yam khoom paug raws li tib neeg siv.

03

Kev nqis peev hauv cov khoom siv gym khoom siv thib ob

Thaum cov neeg feem coob xav txog cov khoom siv gym, lawv xav txog kev yuav cov tshuab kom lawv cov neeg siv khoom siv tau. Txawm li cas los xij, koj tuaj yeem yuav cov khoom siv gym khoom siv thib ob kom koj tau nkag mus rau qhov chaw ntxiv.

04

Ua cov cuab yeej tshuaj xyuas tsis tu ncua

Nrog rau lub sijhawm saib xyuas, koj tuaj yeem tau txais txiaj ntsig los ntawm lub sijhawm thib ob rau kev tshuaj xyuas cov khoom siv. Feem ntau, thaum koj tshawb xyuas cov cuab yeej, koj yuav tsis pom muaj teeb meem tshiab. Koj tsis tas yuav mus dhau koj txoj haujlwm tu txhua lub sijhawm koj tshuaj xyuas koj cov khoom siv.

05

 

Cov ntawv pov thawj

 

 

Shandong Huixiang Fitness Equipment yog tsim thiab tsim nyob rau hauv nruj raws li thoob ntiaj teb thiab domestic advanced qauv, thiab muaj ib tug series ntawm kev soj ntsuam thiab ntsuas cov cuab yeej xws li zoo meej hluav taws xob zoo li qub, durability, suab nrov thiab tshuav nyiaj li cas, thiab muaj kev ywj pheej pickling, phosphating, tshuaj tsuag, lub cev muaj zog. , tswj kev ntsuas cov kab ntau lawm thiab ntau cov kab sib dhos zaum kawg. Tau dhau ISO9001: 2008 daim ntawv pov thawj kev ua haujlwm zoo, EU CE daim ntawv pov thawj kev nyab xeeb, ISO14001: 2004 Environmental system ntawv pov thawj, OHSAS 18001: 2007 Kev Tswj Xyuas Kev Noj Qab Haus Huv thiab Kev Nyab Xeeb Kev Tswj Xyuas Kev Tswj Xyuas Kev Tswj Xyuas Kev Tswj Xyuas Kev Tswj Xyuas Kev Tswj Xyuas Ntawv Pov Thawj, lub tuam txhab ua haujlwm "lub teb chaws phiaj xwm" lub xeev cov phiaj xwm tseem ceeb, thiab koom nrog kev tsim qauv ntawm peb, ua tus qauv tsim ntawm lub teb chaws tus qauv.

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Peb lub Hoobkas
 

Shandong Huixiang Fitness Equipment Co., Ltd. Muaj zog technical force, nrog rau cov kws tshaj lij hauv tsev thiab txawv teb chaws, nrog rau cov kws tshaj lij R & D pab neeg, cov khoom nruj me ntsis raws li thoob ntiaj teb thiab domestic advanced tsim thiab tsim qauv, nrog zoo meej hluav taws xob zoo li qub, durability. , suab nrov, tshuav nyiaj li cas thiab ib tug series ntawm kev soj ntsuam thiab ntsuas cov cuab yeej, Nrog pickling, phosphate, tshuaj tsuag, motors, tswj instrumentation ntau lawm kab thiab ib tug xov tooj ntawm cov kab sib dhos.

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FAQ
 

Q: Dab tsi tshuab suav li cardio?

A: Cov kev ua haujlwm cardio no yuav txhawb koj kom siv lub treadmill, elliptical, thiab tsheb kauj vab nyob ruaj ruaj kom ua kom koj lub zog muaj zog.

Q: Dab tsi yog tus naj npawb 1 zoo tshaj plaws cardio ce?

A: Kev khiav, piv txwv li, tau pom tias hlawv calories ntau dua li lwm yam kev ua haujlwm cardio (nruab nrab ntawm 650 txog 1,000 calories ib teev nyob ntawm qhov hnyav thiab hnyav), ua luam dej thiab caij tsheb kauj vab.

Q: Dab tsi yog qhov yooj yim tshaj plaws tab sis zoo tshaj cardio?

A: Taug kev yog qhov yooj yim tshaj plaws kev ua haujlwm cardio los koom nrog hauv koj lub neej thiab tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob. Rau kev tawm dag zog ntau dua, sim ua haujlwm xws li khiav lossis caij tsheb kauj vab los pab txo qhov hnyav thiab txo kev ntxhov siab.

Q: Kuv tuaj yeem ua cardio txhua hnub?

A: Yog tias koj koom nrog kev ua haujlwm nruab nrab, xws li taug kev nrawm, 30 feeb txhua hnub tuaj yeem pab koj sau ntau yam txiaj ntsig. Koj tuaj yeem rhuav tshem qhov no ua ob 15-feeb taug kev, lossis peb 10-feeb taug kev txhua hnub.

Q: Cov khoom siv gym twg yog qhov zoo tshaj plaws rau kev mob plawv?

A: Ellipticals. Pedal Exercisers. Cov tsheb kauj vab rov qab. Kab Tshuab.
Upright Stationary Bikes.
Stair & Stepper Machine.
Treadmills.
Upper Body Exercisers/Ergometers.

Q: Dab tsi cardio hlawv ntau tshaj cardio?

A: Cov kab hauv qab. Khiav yog tus yeej rau feem ntau calories hlawv ib teev. Kev caij tsheb kauj vab, jogging, thiab ua luam dej yog qhov kev xaiv zoo heev. HIIT ce kuj zoo rau hlawv calories.

Q: Kuv puas tuaj yeem poob phaus tsuas yog ua cardio?

A: Cardio yog ib txoj hauv kev zoo rau hlawv calories, tab sis nws tsis yog tib txoj hauv kev kom tshem tau cov rog. Yog tias koj tab tom nrhiav kev kho sai, cardio yuav pab koj poob phaus los ntawm kev hlawv calorie ntau dua li koj lub cev noj. Txawm li cas los xij, txoj kev no ib leeg yuav tsis tas yuav ua rau cov txiaj ntsig ntev.

Q: Dab tsi yog cov khoom siv cardio nrov tshaj plaws hauv lub gym thiab vim li cas?

A: Treadmills. Raws li cov kws tshaj lij, treadmills hlawv calories ntau dua li lwm lub tshuab plawv (ntawm lub plawv dhia 65%, 75%, thiab 85% ntawm cov hnub nyoog hloov siab tshaj plaws). Tsis muaj qhov xav tsis thoob treadmills yog cov khoom siv khoom siv ntau tshaj plaws hauv cov chaw qoj ib ce.

Q: Yuav ua li cas yog 4 ce ua kom lub plawv endurance?

A: Kev ua si xws li taug kev, jogging, khiav, caij tsheb kauj vab, ua luam dej, aerobics, rowing, ntaiv nce toj, hiking, hla teb chaws skiing thiab ntau hom kev seev cev yog "dawb huv" kev ua si aerobic. Cov kev ua si xws li ncaws pob, ntaus pob, ntaus pob tesniv thiab ntaus pob tesniv kuj tseem tuaj yeem txhim kho koj lub plawv dhia.

Q: Dab tsi cardio hlawv calorie ntau ntau?

A: Ib qho kev sim thiab qhov tseeb uas yuav tsum tau tsawg dua li koj ob txhais ceg thiab txoj kev qhib, khiav tsuas yog 800 calorie ntau ntau rau ib tus neeg laus 155- phaus ib teev.

Q: Yuav ib teev ntawm cardio ib hnub twg poob phaus?

A: Cardio lub luag haujlwm hauv kev pab koj poob phaus yog hlawv calories. Qhov ntau koj tawm dag zog, calorie ntau ntau koj yuav hlawv. Yog tias koj tab tom sim kom poob phaus, koj yuav tsum tau npaj ua cardio tsawg kawg tsib hnub hauv ib lub lis piam rau tag nrho tsawg kawg 250 feeb (4 teev, 10 feeb) txhua lub lim tiam.

Q: Yuav ua li cas yog tias kuv ua 30 feeb ntawm cardio txhua hnub?

A: Kev tawm dag zog rau 30 feeb txhua hnub tuaj yeem cuam tshuam koj txoj kev noj qab haus huv. Los ntawm kev ua kom lub siab zoo rau lub cev los pab txhawb cov pob txha noj qab haus huv, cov txiaj ntsig zoo ntawm kev ua si lub cev yog qhov zoo siab. Yog hais tias koj nyiam khiav los yog kev kawm tiv thaiv thiab tsis muaj contraindications, mus rau nws.

Q: Yuav ua li cas yog tias kuv tsuas yog ua cardio txhua hnub?

A: Lwm qhov kev pheej hmoo ntawm cardio txhua hnub yog kev pheej hmoo ntawm kev raug mob. Kev tawm dag zog lub plawv tuaj yeem ua rau muaj kev ntxhov siab rau lub cev, tshwj xeeb tshaj yog cov pob qij txha thiab cov leeg. Kev raug mob ntau dhau, xws li shin splints thiab tendinitis, tuaj yeem tshwm sim rau cov neeg uas koom nrog txhua hnub cardio.

Q: Nws puas zoo dua los nqa qhov hnyav lossis ua cardio?

A: Cardio feem ntau muaj qhov cuam tshuam tsawg dua tom qab ntawm cov leeg nce thiab cov metabolism ntau dua li nqa qhov hnyav. Cardio muaj kev cuam tshuam ntev rau tag nrho cov hlab plawv thiab lub plawv plawv. Hauv ntau qhov kev tshawb fawb, cov kws tshaj lij siv "kev siv pa oxygen ntau dhau" los ntsuas qhov txiaj ntsig no.

Q: Dab tsi yog cov leeg tseem ceeb tshaj plaws hauv cardio?

A: Kev tawm dag zog aerobic pab txhawb koj lub zog tag nrho los ntawm kev ua kom koj lub siab thiab lub ntsws. Koj lub plawv yog cov nqaij leeg tseem ceeb tshaj plaws hauv koj lub cev, thiab nws yuav tsum tau ua haujlwm tsis tu ncua kom noj qab nyob zoo. Kev tawm dag zog aerobic tsis tu ncua tuaj yeem txo koj txoj kev pheej hmoo ntawm ntau yam mob hnyav, xws li ntshav qab zib, kab mob plawv, thiab mob stroke.

Q: Puas yog nws ua tau cardio rau hnub so?

A: Tsuav koj tsis nkees lossis rov zoo los ntawm kev raug mob, nws feem ntau muaj txiaj ntsig zoo rau kev koom nrog qee qhov cardio rau hnub so. Qee lub sij hawm hu ua "hnub rov qab ua haujlwm," cov hnub so no yog qhov hloov pauv hauv koj txoj haujlwm niaj hnub, tsis yog tag nrho kev tawm dag zog.

Q: Dab tsi yog qhov tsis zoo ntawm cardio?

A: Zoo li txhua qhov kev tawm dag zog, cardio tuaj yeem tsim kev puas tsuaj yog tias ua tsis raug lossis ntau dhau. Overtraining, los yog ua ntau cardio sai heev, tuaj yeem ua rau raug mob xws li tendonitis, mob leeg thiab kev ntxhov siab tawg. Nws tseem yog ib qho tseem ceeb rau kev sib txawv ntawm hom cardio uas koj ua kom tsis txhob raug mob ntau dhau thiab ua rau cov leeg tsis sib xws.

Q: Kuv yuav saib li cas yog tias kuv tsuas ua cardio?

A: Nrog rau qhov poob ntawm cov leeg nqaij los ntawm qhov kev pheej hmoo ntawm qhov hnyav nce los ntawm kev siv lub zog tsawg dua los ntawm lub cev (slower metabolism) thiab, tshwj tsis yog tias kev cob qhia lub zog suav nrog rau tag nrho cov kev pab cuam, lub cev muaj pes tsawg leeg yuav feem ntau cuam tshuam cov rog hauv lub cev: yog , tawv nqaij rog yog tiag!

Q: Puas yog cardio lossis hnyav hnyav hlawv rog?

A: Kev tshawb fawb hauv Asmeskas tau pom tias cov neeg uas xaiv aerobic ce poob mus txog plaub npaug ntau dua li cov neeg uas tsuas yog xaiv lub zog tsheb ciav hlau.

Q: Cardio ntau dhau tuaj yeem ua rau lub plab rog?

A: Hom kev qhia aerobic tsis raug nce qib cortisol, uas tuaj yeem ua rau koj lub cev khaws rog tsis txhob hlawv. Cov cortisol siab tau raug pov thawj los ua kom muaj roj visceral (cov rog uas nyob ib puag ncig peb lub cev / lub plab rog) thiab mob hauv lub cev.

Peb yog cov kws tshaj lij cardio cov khoom lag luam hauv Suav teb, tshwj xeeb hauv kev muab cov khoom lag luam zoo thiab cov kev pabcuam. Peb sov siab txais tos koj mus yuav cov khoom siv high-gradecardio ntawm tus nqi sib tw los ntawm peb lub hoobkas. Tiv tauj peb kom paub meej ntxiv.