Puas yog Nrov Fascia Phom Ib qho kev dag ntxias?

Cov phom fascia yog nyob txhua qhov chaw ntawm cov yeeb yaj kiab luv luv thiab kev tshaj xov xwm platforms. Influencers siv lawv los zaws cov leeg, hais tias lawv tuaj yeem txo cov rog thiab slim ob txhais ceg, txo qhov mob caj dab, thiab rhuav tshem cov fascia tob. Kev ua lag luam yog dej nyab nrog cov phom fascia, xws li cov qauv pheej yig nrov rau cov qauv kev tshaj lij raug nqi ntau txhiab, ua rau nws nyuaj rau xaiv. Ntau tus neeg xav tias: Puas yog cov no zoo li txhua yam - rab phom fascia muaj zog tiag tiag thiab cov cuab yeej so so, lossis tsuas yog kev dag ntxias los siv cov neeg siv khoom?

Cov lus teb yog yooj yim heev: fascia phom lawv tus kheej tsis yog ib tug kws txuj ci dag, tab sis feem ntau ntawm cov qis - nqi, trendy cov khoom uas cia siab rau exaggerated advertising kom nyiam yog ib qho tseem ceeb ntawm kev dag. Lawv lub luag haujlwm tseem ceeb tsuas yog los so cov leeg; lawv tsis yog "omnipotent" raws li kev tshaj tawm. Niaj hnub no, peb yuav piav qhia meej txog cov phom fascia nrov los ntawm plaub yam: cov qauv kev tshawb fawb, kev siv tswv yim, cov cuab yeej cuab tam, thiab cov lus qhia yuav khoom, pab koj kom tsis txhob muaj kev cuam tshuam thiab xaiv qhov yog.

I. Ua ntej, nkag siab: Dab tsi yog qhov tseem ceeb ntawm rab phom fascia?

Tus qauv ntawm rab phom fascia yog "Deep Muscle Stimulator (DMS)" siv nyob rau hauv kev ua haujlwm kho mob. Nws txoj hauv kev ua haujlwm yog yooj yim: dhau ntawm - zaus vibration, nws ua rau ntawm cov nqaij ntshiv thiab cov leeg sib sib zog nqus, txhawb cov ntshav ncig hauv zos, txo cov leeg nro thiab mob, thiab pab kom cov leeg nqaij tawv. Cias muab tso, nws yog "kho kom zoo dua hluav taws xob massager," tsuas yog muaj zog siv zog thiab ntau zaus, muaj peev xwm ntawm massage cov leeg mus rau qhov tob uas txhais tes kneading thiab foam rollers tsis tuaj yeem ncav cuag.

Nws cov ntaub ntawv siv tau yog qhov tseeb heev, feem ntau tsom rau peb yam:

1. Cov leeg nqaij so tom qab qoj ib ce. Txawm hais tias nws khiav, gym workouts, hla hlua, los yog taug kev ntev, cov nqaij ntshiv loj xws li tus ncej puab, pob tw, nraub qaum, thiab cov nyuj yuav nruj, mob, thiab tawv. Siv rab phom fascia kom vibrate cov cheeb tsam no tuaj yeem txo cov leeg mob sai sai thiab txo qhov mob rau hnub tom qab. Nws tsis tshua muaj zog dua li kev siv tes kneading thiab ua haujlwm ntau dua li cov menyuam ua npuas ncauj, ua rau nws tshwj xeeb tshaj yog haum rau cov neeg nyiam kev noj qab haus huv thiab cov neeg nyiam ua kis las.

2. Kev pab tam sim rau cov neeg uas zaum ntev. Ntau tus neeg niaj hnub no siv sijhawm ntev zaum ntawm lawv lub rooj, saib hauv lawv lub xov tooj, ua rau muaj kev ntxhov siab nyob rau hauv lawv sab nraub qaum, xub pwg, caj dab, thiab cov leeg trapezius. Nyob rau tib lub sijhawm, qhov no tuaj yeem ua rau tawv nqaij thiab mob. Siv rab phom fascia ntawm qhov chaw qis kom maj mam so cov cheeb tsam no tuaj yeem muab kev pab sai sai ntawm kev qaug zog thiab txhim kho cov leeg nqaij, muab kev yooj yim dua thiab cov phiaj xwm nyem dua li cov khoom siv zaws.

3. Kev Pab Cuam Tshuam Txhua Hnub. Rau cov neeg uas sawv ntsug ntev lossis koom nrog kev ua haujlwm hnyav, siv rab phom fascia txhua hnub los so cov ceg thiab sab nraub qaum tuaj yeem txhawb nqa cov ntshav ncig, txo cov leeg nqaij, thiab, nrog rau kev siv zoo ib yam, txhim kho lub cev thiab tiv thaiv kev mob thiab tsis xis nyob los ntawm cov leeg nqaij.

Nws yog ib qho tseem ceeb kom nco ntsoov: rab phom fascia yuav tsum tsuas yog siv rau ntawm cov leeg thiab tsis txhob ntawm pob qij txha, pob txha, cov kab mob hauv nruab nrog cev, lossis cov hlab ntsha carotid. Thaum zaws lub caj dab thiab lub xub pwg nyom, tsuas yog siv qhov chaw qis thiab maj mam zaws. Tsis txhob siv lub siab rau ntawm lub ncauj tsev menyuam, cov tuam tsev, lossis cov pob qij txha, vim qhov no tuaj yeem ua rau cov hlab ntsha thiab cov hlab ntsha puas, ua rau muaj kev phom sij ntau dua li qhov zoo.

II. Ceev faj! Cov lus thov kev lag luam no los ntawm cov neeg muaj kev cuam tshuam hauv online yog txhua yam kev dag ntxias kom rub koj tawm.

Ntau tus neeg xav tias rab phom massage yog "kev dag ntxias," tsis yog vim tias cov khoom lawv tus kheej tsis muaj txiaj ntsig, tab sis vim yog cov lus hais tsis txaus ntseeg los ntawm cov tub lag luam, uas ntim cov khoom siv dag zog zoo tib yam li "kho txuj ci tseem ceeb." Tsis txhob ntseeg plaub qhov kev lag luam no; lawv yog txhua yam ntxiab tsim los siv koj txoj kev txawj ntse:

Caw 1: "Vibration txo cov rog thiab slims ob txhais ceg"-tsis yooj yim sua. Kev rog rog tsuas tuaj yeem ua tiav los ntawm "calorie deficit," uas yog ib ce ua ke nrog kev tswj kev noj zaub mov. Txawm tias muaj kev vibration ntau zaus, rab phom massage tsuas tuaj yeem ua rau ntawm cov leeg nqaij, tsis yog txheej rog, cia nyob ib leeg "tawg" rog. Qhov li ntawd -hu ua "slimming ob txhais ceg" tsuas yog ib ntus txo cov leeg nqaij o, ua rau ob txhais ceg zoo li thinner, tab sis nws tsis txo cov rog; ob txhais ceg yuav rov qab mus rau lawv qhov qub qub thaum koj tsis siv nws.

Caw 2: "Kho mob ncauj tsev menyuam, lumbar spondylosis, thiab khov lub xub pwg"- tsis meej pem. rab phom massage yog ib qho cuab yeej qoj thiab so, tsis yog khoom siv kho mob, thiab tsis muaj kev kho mob. Cervical spondylosis thiab lumbar spondylosis yog cov teeb meem ntawm pob txha thiab paj hlwb uas yuav tsum tau muaj kev cuam tshuam kev kho mob. Siv rab phom fascia los zaws cov chaw no yuav tsis tsuas yog kho tsis tau tus mob xwb tab sis kuj tseem tuaj yeem ua rau mob hnyav dua thiab ua rau tsis xis nyob xws li kiv taub hau thiab xeev siab.

Caw Peb: "Dispersing tob fascia thiab tshem tawm lactic acid"-ib qho exaggeration. Lactic acid yog cov khoom pov tseg uas tsim los ntawm cov leeg nqaij metabolism tom qab kev tawm dag zog thiab tuaj yeem tshem tawm maj mam los ntawm cov ntshav ncig thiab so. Cov phom fascia tsis tuaj yeem "tshem tawm lactic acid" txhua. Ntxiv mus, qhov sib sib zog nqus fascia nyob tob hauv cov leeg, thiab qhov amplitude ntawm cov phom fascia zoo tib yam tsis tuaj yeem ncav cuag nws; lawv tsuas tuaj yeem so cov leeg nqaij xwb. "Dispersing sib sib zog nqus fascia" tsuas yog kev lag luam gimmick.

Npuag Plaub: "Ib qho khoom lag luam nrov hauv online raug nqi kaum tawm yuan, piv rau tus qauv kws tshaj lij raug nqi ntau txhiab yuan"- kev ua haujlwm tsis zoo. Ntau yam nrov qis - cov phom fascia tus nqi raug nqi kaum rau 199 yuan zoo li muaj qhov zoo nkauj zoo nkauj thiab ua haujlwm puv ntoob, tab sis qhov tseeb, lawv siv cov tshuab txhuam tsis zoo nrog kev vibration tsis sib xws, dag tshaj tawm thrust, thiab pob ntseg - tho suab nrov. Tsis tsuas yog lawv ua tsis tau raws li qhov xav tau ntawm kev so, tab sis qhov tsis ruaj khov kev co kuj tuaj yeem ua rau cov leeg nqaij ntshiv, mob, thiab kev puas tsuaj rau cov leeg nqaij. Dhau li ntawm cov yam ntxwv no, feem ntau ntawm cov haujlwm zoo nkauj muab los ntawm cov tub lag luam, xws li "kub thiab txias taub hau, APP tswj, suab tshaj tawm, thiab saib xyuas lub plawv dhia," feem ntau tsis muaj txiaj ntsig. Lawv tsis cuam tshuam rau cov txiaj ntsig kev so tseem ceeb tab sis tuaj yeem nce tus nqi ntau zaus dhau los, qhov tseem ceeb siv cov neeg siv khoom txawj ntse.

III. Qhov tseem ceeb sib txawv: Cov qauv siv tau zoo piv rau "IQ Taxes"-3 Cov ntsiab lus los xav txog
Ntau tus neeg ua yuam kev thaum yuav cov phom massage, tsis yog vim cov phom tsis muaj txiaj ntsig, tab sis vim lawv tsis tuaj yeem paub qhov txawv ntawm "cov qauv tshaj lij" thiab "IQ se." Qhov tseeb, koj tsis tas yuav saib cov kev txwv nyuaj; tsom mus rau 3 cov ntsiab lus no yuav yooj yim pab koj kom tsis txhob muaj kev cuam tshuam thiab xaiv rab phom massage muaj txiaj ntsig zoo:

1. Saib lub cev muaj zog: brushless motors yog qhov tseem ceeb; ceev faj nrog brushed motors. Lub cev muaj zog zoo li "lub plawv" ntawm rab phom massage, ncaj qha txiav txim siab kev vibration stability, suab nrov, thiab lifespan. Cov qauv kev tshaj lij siv cov tshuab tsis siv neeg txhuam, muab kev co ruaj khov, muaj zog txaus, thiab suab nrov qis (feem ntau hauv qab 50 decibels), kav ntev li ob peb xyoos. Hauv qhov sib piv, ntau yam tsawg- qauv zoo siv txhuam lub cev muaj zog, ua rau muaj kev vibration tsis sib xws, suab nrov (txawm tias siab tshaj 70 decibels), thiab tom qab siv ib lub sijhawm, lawv yuav jam, poob zog, lossis txawm tawg.

2. Xav txog amplitude thiab zaus: Ib qho amplitude ntawm ntau dua lossis sib npaug ntawm 8mm yog qhov tsim nyog rau kev ua tau zoo, thiab qhov zaus hloov tau yog qhov ua tau zoo dua. Amplitude txiav txim siab qhov tob ntawm cov leeg nqaij qhov phom massage tuaj yeem ncav cuag; me me amplitude tsuas yog ua haujlwm ntawm daim tawv nqaij thiab tsis tuaj yeem so cov leeg sib sib zog nqus. Cov qauv kev tshaj lij feem ntau muaj qhov amplitude ntawm 8-10mm, ncav cuag cov leeg sib sib zog nqus thiab txo qhov tawv nqaij thiab mob. Rau zaus, 2000-3200 RPM yog qhov tsim nyog, thiab tsawg kawg yog peb qib kho tau raug pom zoo kom haum rau cov kev xav tau sib txawv (so, soothing, massage tob).

3. Xav txog qhov hnyav thiab xav tias: 500-800g yog qhov zoo tagnrho; hnyav dhau los yog lub teeb dhau tsis pom zoo. Cov phom phom uas hnyav dhau (tshaj 1000g) yuav ua rau qaug zog tom qab ob peb feeb ntawm kev tuav, ua rau lawv tsis haum rau kev siv ntev; cov uas yog lub teeb dhau lawm (hauv qab 500g) tsis muaj lub zog txaus kom ua tiav cov txiaj ntsig xav tau. Cov qauv kev tshaj lij feem ntau hnyav ntawm 500-800g, muab qhov kev xav zoo thiab tiv thaiv kev qaug zog txawm tias tom qab siv txuas ntxiv. Lawv cov tes tuav tau tsim kom haum rau lub xib teg, ua rau lawv yooj yim rau kev khiav lag luam.

Tsis tas li ntawd: Tus nqi tsis yog qhov kev ntsuas nkaus xwb, tab sis cov nqi qis dua 200 yuan feem ntau suav hais tias yog tus nqi qis tshaj lossis tshaj nqi; cov tshaj 1500 yuan feem ntau yog cov khoom lag luam zoo lossis muaj cov yam ntxwv tsis tsim nyog, uas tsis tsim nyog rau tus neeg nruab nrab. Cov qauv kev tshaj lij tus nqi ntawm 300-800 yuan yog qhov tsim nyog rau txhua hnub so xav tau.

IV. Cov lus xaus: Cov phom massage tsis yog overpriced, tab sis tsis txhob yuav rau hauv hype.

Thaum kawg, qhov kev tsis sib haum xeeb nyob ib puag ncig cov phom zaws tsis yog hais txog seb lawv puas muaj txiaj ntsig lossis tsis ua, tab sis yog hais txog kev tshaj tawm kev lag luam thiab qhov muag tsis pom kev siv bandwagoning. Qhov tseem ceeb, nws yog ib qho tseem ceeb ntawm cov leeg nqaij so, zoo li "tus kws kho mob zaws" hauv lub ntiaj teb kev tawm dag zog, ua kom cov leeg qaug zog. Txawm li cas los xij, nws yeej tsis yog panacea; nws tsis tuaj yeem txo cov rog, kho cov kab mob, lossis daws txhua yam teeb meem ntawm cov leeg.

Qhov no -hu ua "scam se" tsis yog hais txog rab phom massage nws tus kheej, tab sis qhov pheej yig, qis- nqi, trendy qauv nrog cov khoom tsis zoo thiab cov "miracle effect" touted los ntawm cov neeg muag khoom. Yog tias koj yog ib tus neeg nyiam noj qab haus huv lossis ib tus neeg ua haujlwm hauv chaw ua haujlwm uas xav tau cov cuab yeej ua kom cov leeg muaj zog, xaiv tus qauv kev tshaj lij yuav ua rau rab phom massage yog ib qho kev pab zoo. Tab sis yog tias koj cia siab tias nws yuav txo tau rog, slim koj ob txhais ceg, kho cov kab mob, los yog dig muag ua raws li cov qauv thiab yuav pheej yig, trendy qauv, koj yuav tau them tus "scam se".

Thaum kawg, ntawm no yog qee cov lus qhia tswv yim: Thaum yuav rab phom massage, tsis txhob ntseeg cov lus pom zoo los yog raug ntxias los ntawm cov qauv tsim gimmicky. Tsuas yog saib peb qhov tseem ceeb: lub cev muaj zog, amplitude, thiab xav. Yuav raws li koj xav tau thiab haus rationally kom paub nws tus nqi tiag tiag thiab tsis txhob nkim nyiaj. Tom qab tag nrho, cov cuab yeej zoo yog tsim los txhim kho koj lub neej zoo, tsis txhob ua rau koj them se "scam se".