Koj yuav tsum tau them dab tsi thaum yuav khoom siv dag zog?

Thaum yuav cov cuab yeej siv dag zog, txawm hais tias muaj cov xwm txheej hauv tsev lossis cov teeb meem kev ua haujlwm zoo thiab muaj kev nyab xeeb thiab muaj kev ceev faj tshwj xeeb kom tsis txhob muaj kev tiv thaiv:

{{01. Tam sim ua ntej rau cov khoom ua raws li cov khoom ua raws cai thiab tsis lees txais cov kev ua kom muaj txiaj ntsig

Txheeb xyuas cov ntawv pov thawj ua pov thawj thiab kev soj ntsuam cov ntaub ntawv

Cov khoom siv dag zog sab nraum zoov (xws li taug kev hauv cov ntawv pov thawj CCC) yog qhov tsim nyog los ntawm cov ntawv pov thawj CCC (C}} Nws yog cov ntaub ntawv ua lag luam Kev tswj hwm .
Cov tub luam tawm cov tub luam los muab cov chaw soj ntsuam tshuaj ntsuam tawm los ntawm cov tuam txhab kws sau ntawv, thiab cov ntaub ntawv xeem (xws li cov ntaub ntawv tseem ceeb), thiab cov ntaub ntawv tsis raug cai (siv tau

Tshaj tawm kev ua raws li lub teb chaws tus qauv

Cov qauv kev ua kom zoo li cov qauv kev ua haujlwm xws li GB19272-2011 "cov cim ceeb toom rau kev nyab xeeb ntawm cov khoom siv sab nraum zoov kev nyab xeeb ntawm cov khoom {}}

{{02.} Tsom rau cov khoom lag luam zoo cov ntsiab lus kom tsis txhob muaj kev nyab xeeb kev nyab xeeb

Cov khoom siv thiab cov txheej txheem

Kuaj cov yeeb nkab ntawm cov yeeb nkab (piv txwv li cov hlau ua kom ruaj khov (}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} {}}
Cov khoom siv hauv tsev (xws li chreadmills thiab spinning muaj txiaj ntsig ntawm cov khoom lag luam, thiab seb cov khoom siv tsis zoo, thiab cov nqi ntawm cov khoom lag luam zoo tshaj plaws).

Txheej Txheem Kev Nyab Xeeb

Cov khoom siv sab nraum zoov: Tshawb xyuas cov txheej txheem sab nraum zoov ua tau raws li cov khoom tawg (xws li cov chaw txav chaw muaj zog (xws li kev tiv thaiv kev tiv thaiv tsis muaj zog) .
Cov khoom siv hauv tsev neeg: cov cuab yeej ntim khoom xav kom paub meej tias cov cuab yeej xauv cia kom tsis txhob nthuav tawm thaum siv; Cov khoom siv loj (xws li kev qhia ua ke racks) yuav tsum ua kom ntseeg tau tias lub hauv paus yog qhov ruaj khov los tiv thaiv kev sib tsoo thiab tipping .

{{03. Xaiv cov ntawv raug cai thiab hom, thiab khaws cov tw ntawv yuav khoom

Channel Kuaj

Kev yuav khoom yuav los ntawm cov khoom lag luam uas tsis raug cai, thiab cov tub lag luam uas tsis tsim nyog tau txais "los ntawm cov tub lag luam tsis raug cai
Cov ntaub ntawv tshaj tawm rau pej xeem (xws li cov zej zog thiab cov tsev kawm ntawv yuav tsum tau qhia txog cov ntaub ntawv ua haujlwm hauv zej zog, thiab kom meej meej}), thiab kom meej meej} .

Hom thiab tom qab muag

Xaiv cov npe nrog lub koob npe nrov zoo thiab kev ua lag luam muaj kev tsim kho kom zoo dua qub
Zam rau kev ntseeg hauv "Tsawg-tus nqi tshaj tawm", tshwj xeeb yog cov nqi sib tw nyob deb ntawm kev lag luam nruab nrab, uas tej zaum yuav muaj kev sib tw tsis ntev los no (xws li cov kev tsim nyog tsis ntev los no "

Khaws cov voucher

Khaws cov ntawv cog lus yuav, daim ntawv qhia nqe lus qhia, thiab tsis txaus siab rau cov neeg ua haujlwm tswj hwm nrog daim npav (hu rau 12315) {2} {2}.

{{04. Cov khoom siv featic fitness tseem yuav tsum tau them sai sai rau kev teeb tsa thiab txij nkawm

Rau cov khoom siv dag zog hauv cov zej zog xws li cov zej zog thiab chaw ua si, cov txheej txheem teeb tsa kuj tseem yuav tsum tau ua nruj me ntsis kev nyab xeeb ntawm lub xaib).
Kev Soj Ntsuam thiab Kev Txij Nkawm: Cov Khoom Tswj Xyuas (xws li Pawg Neeg Saib Xyuas Kev Txom Nyem) yuav tsum teeb tsa kev raug mob los ntawm kev raug mob los ntawm kev mob siab ".
Thaum cov khoom siv qoj ib ce, tsis txhob quav ntsej txog qhov tsis zoo thiab kev xaiv tau kom pom tseeb, thiab kev nyab xeeb} Yog xav paub cov khoom lag luam tsis pom zoo, yog tias lawv tuaj yeem ua tau qhia rau kev saib xyuas kev saib xyuas kev ua lag luam ua ke kom ua ke txhawb txoj kev txhim kho kev txhim kho kev lag luam zoo.