Cov chav tsev me me: Space -} kev txuag lub iav rau cov workouts zoo

  Hauv chav tsev me me uas qhov chaw muaj nqi, koj tsis tas yuav rov kho dua tshiab los tsim cov chaw qoj ib ce. Xaiv "chaw {{- txuag, siab- efficiency" iav cia koj ua haujlwm tawm hauv tsev yooj yim. Cov khoom siv hauv qab no yuav siv sij hawm me ntsis thaum sib ntsib sib txawv kev tawm dag zog xav tau, zoo meej rau cov neeg nyob hauv tsev.

Kho tau dumbbells yog qhov zoo rau kev kawm ua tau zoo. Lawv hloov qhov hnyav los ntawm kev ntxiv / tshem tawm cov paib, sucting tshiab (lub teeb hnyav) thiab cov neeg siv khoom siab (nruab nrab (nruab nrab hnyav). Lawv coj bicp curls, xub pwg presses, thiab lub rooj ntev zaum presses. Thaum tsis siv, khi lawv mus rau hauv cov tub rau khoom, cov txee ces, lossis lub tsev muag khoom khoob khoob, lossis cov npe ntawm lub npe nrov}}} tsis muaj qhov chaw ntxiv.

Kev tawm tsam band yog portable tag nrho - rounders. Xim rau cov qib sib txawv (tsawg rau cov pib tshiab, siab rau cov neeg nyiam), lawv haum txhua theem kev kawm. Lawv pab cov tub sab, cov neeg tuag qis dua (lub cev muaj zog ntawm lub cev ntawm cov ris tsho loj ntawm cov hnab ev khoom lossis cov tub luam yeeb yaj kiab, zoo tagnrho rau kev mus ncig.

Ib qho yoga lev yog qhov chaw ua haujlwm hauv tsev. Nws cushions sib koom ua ke lub sij hawm yoga, pilates (yooj yim / tshuav nyiaj), lossis cov kev tawm dag zog (planks,}- Ups). Siab - Zoo Mats muaj ib nrab tuab thiab anti {{tawv tawv nta. Rolled li, lawv khaws nyob rau hauv txaj, qab qhov rooj, lossis ib sab ntawm cov chaw ntseeg - tsis txhob noj qhov chaw ntsug.

Sib nqus clourless cawb cov hlua yog me me -}} chav tsev Cardio hnub qub. Tsis zoo li cov hlua tso cai (uas ntaus rooj tog), cordless tsim cia koj dhia hauv chav nyob hauv chav. Sib nqus kev tswj hwm tau ua rau cov rog rog rau cov rog- hlawv thiab lub teeb (zoo li lub xov tooj), lawv yuav luag pom thaum nws pom.

Raug tshem tawm cov kws qhia siv chaw tsis muaj chaw nyob hauv pem teb - xob rau ntawm lawv ntawm lub qhov rooj ntas thiab tsheb ciav hlau nrog lub cev hnyav. Kho cov ces kaum los ua haujlwm caj npab, nraub qaum (lub cev sab nraub qaum), ceg, thiab glutes (qis lub cev), thaum ua kom muaj kev sib koom tes (qis dua kev sib koom tes thiab cov kev ruaj khov ruaj khov. Lawv disassemble rau xibtes loj, ua kom koj lub tsev huv si.

Nrog cov cuab yeej no, cov chav me ua qhov chaw qoj ib ce muaj zog. Tsis muaj qhov chaw txhawj xeeb - Ua haujlwm tawm txhua lub sijhawm thiab txav mus rau lub hom phiaj kev kho mob yooj yim.