Lub Caij Ntuj No Chav Nyob Ua Haujlwm: Ua haujlwm tawm yooj yim hauv tsev

  Lub caij ntuj no lub caij ntuj no ua rau sab nraum zoov kev ua haujlwm tawv tawv tawv tawv tawv ({ Tab sis nyob twj ywm tsis tas yuav tsum nyuaj: ib qho zoo-}}} xaiv nyob hauv chav ua haujlwm tso cia koj hws kom xis nyob hauv tsev. Cov ntaub ntawv npaj ua no suav nrog peb cov khoom tseem ceeb: cov khoom siv yoga cov khoom siv hluav taws xob, thiab cov khoom siv hluav taws xob, thiab cov chaw ua haujlwm sib piv thiab chaw {{5} kev txuag khoom. Lawv siv sijhawm me me chaw nyob thaum npog tag nrho {{7}, zoo meej rau cov chav me, cov neeg ua haujlwm tsis khoom, thiab cov neeg ua haujlwm tsis khoom.

Folder foldable yoga lev

Xaiv ib qho 6 {- 8 hli tsis -}} bule tpe. TPE is soft, elastic (for joint comfort), and durable-resisting wear from high-intensity floor exercises. Nws cov rais cov qauv tiv thaiv tiv thaiv plam lub sijhawm ua kom zoo li downward dev lossis hws hws. Qhov tseem ceeb rau yoga, pilates, thiab cov neeg ua haujlwm tseem ceeb (planks, lub siab tawv nqaij muaj zog tiv thaiv lub hauv caug, luj tshib, thiab sab nraub qaum. Folding siv 10 vib nas this, thiab nws shrinks rau A4-phau ntawv sau nws rau hauv rooj zaum, hauv txaj, lossis hauv Wardrobes tsis muaj lub dérobes.

Kho tau dumbbells

Cov no 2 {- 10kg cov cuab yeej haum txhua qib qoj ib ce. Lawv yooj yim kho cov pob qhov rooj kaw kom xauv / tso tawm cov phiaj phaus) Xav tau tsis muaj cov cuab yeej tshaj tawm ntxiv rau cov pib tshiab. Cov neeg tuaj tshiab pib nrog 2kg rau bicp curls (15 reps / npab) lossis tom qab nce (12 reps / teeb) los tsim lub zog. Raws li koj nce qib, siv 5 {{{{{{}} 10kg rau overhead presses (lub xub pwg nyom (ncej puab sabqab (obss / glutes). Disassemble phaj thiab khw muag khoom hauv lub xib teg-}} ci box-txuag 70% ntau qhov chaw tshaj li bulky tsau dumbbells.

Compact foldable ce tsheb tuam

Nws daws cov teeb meem ntawm lub tsev cardio qhov teeb meem loj tshaj plaws - chaw. Ib rab phom yooj yooj yim cia koj quav nws hauv vib nas this; Cov tais tais, nws yog 50cm siab thiab qis dua 15kg (yooj yim rau cov poj niam nqa). Khaws nws tawm tsam phab ntsa, hauv cov khoob khoob khoob khoob khoob, lossis kaw. Nws simulates caij tsheb kauj vab sab nraum zoov, nrog lub pob qhov tsis kam ua rau siv: tsawg}}}}}} dua thaum sawv ntxov 200 calories). Coob tus muaj LCD Screen saib lub sijhawm, deb, thiab calorie ntau los txhawb kev txhawb zog. Rau lub caij ntuj no txoj kev hws khov, nws yog koj txoj kev mus-rau kom muaj daim npav zoo ib yam.